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Book Title: 50 Tips to Improve your Sports Performance|
The author of the book: Lynn F. Hellerstein
Edition: HiClear Publishing
The size of the: 4.77 MB
City - Country: No data
Date of issue: 2012
ISBN 13: 9780984177943
Format files: PDF
Loaded: 1296 times
Reader ratings: 5.5
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Wow. I never considered training vision as well as the mind regarding sports competitiveness! We spend hours and hours practicing the physical component of any given sport, and barely give a thought to just how much training our vision (as well as our visualizations) can impact the outcome we desire. Great exercises in this little book that should have huge impact on anyone involved in sports. Practical quotes from a variety of sporting greats throughout also lend credibility and insights to those desiring improved athletic performance.
As for the visualization section ... this is always good stuff for anyone, whether in sports, the business world, or in creating any aspect of life. If we can't "see" (as in visualize) our goals happening, then how the heck are we going to attain them? I think Dr. Hellerstein needs to write 50 Tips to Improve Any Performance and get it out to the greater masses. After all, we're not all athletes, but we all need good coaching!
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Read information about the authorA pioneer in vision therapy and developmental optometry, for more than 30 years Dr. Hellerstein, has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom, and most recently on the playing field. Her breakthrough methods unlock barriers to learning and “rewire” around brain injuries, and perceptual or processing deficits. But you don’t have to have a vision problem to benefit: her strategies may be the missing magic if you’re an athlete trying to nail a tricky shot or stay cool in competition. If it’s a skill you can visualize, Dr. Hellerstein can help train your eyes — and mind’s eye — on success.
Dr. Hellerstein has extensive professional publications to her credit, but witnessing the joy of her patients overcoming a learning barrier or meeting a sports goal put her on a mission: to deliver her methods into a form that could reach a wide audience of parents and educators, to help more kids and more athletes. Her award-winning series, SEE IT. SAY IT. DO IT!®, is the happy result.
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