Read 200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss by Dana Carpender Free Online
Book Title: 200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss|
The author of the book: Dana Carpender
Edition: Fair Winds Press
The size of the: 7.65 MB
City - Country: No data
Date of issue: October 24th 2014
ISBN 13: 9781592336388
Format files: PDF
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Reader ratings: 6.7
Read full description of the books:
Drop the Pounds Permanently with the Hottest New Diet Craze!
You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.
Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:
Is LCHF safe?
Why does the traditional low-carb, high-protein diet not work for you?
Which Are Good Fats? (Not all fats are created equal!)
In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!
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Read information about the authorDana Carpender started her writing career as a self-published author. In 1995, after years of creative low fat cooking featuring whole grains and other “healthy” carbohydrates, and despite five step aerobics classes per week, she found herself a size 20, and gaining! Worse, her blood pressure was rising, and she was left dragging by energy swings. Dropping carbs long before it was fashionable, Carpender lost 40 pounds with no hunger, achieved normal blood pressure and excellent blood lipids, and found herself with more energy in her forties than she’d had in her teens.
Carpender lives in Bloomington, Indiana with her husband, two dogs, and a cat, all of whom eschew junk food. When she’s not cooking, writing, or reading the latest nutrition research, she power-walks, read mystery novels, and is an enthusiastic Toastmaster, taking the occasional trophy.
From the author's website.