Read The Diet Fix: Why Diets Fail and How to Make Yours Work by Yoni Freedhoff Free Online
Book Title: The Diet Fix: Why Diets Fail and How to Make Yours Work|
The author of the book: Yoni Freedhoff
The size of the: 7.58 MB
City - Country: No data
Date of issue: March 4th 2014
ISBN 13: 9780804137577
Format files: PDF
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Reader ratings: 6.7
Read full description of the books:
Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can fix the way we lose weight so that we make results last?
Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results.
Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between.
Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently.
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Read information about the authorI'm an assistant professor of family medicine at the University of Ottawa, and the founder and medical director of the Bariatric Medical Institute—dedicated to non-surgical weight management since 2004.
I've been called a "nutrition watchdog" by the Canadian Medical Association Journal, and "Canada's most outspoken obesity expert" by the press.
My blog, Weighty Matters has been a bit of an obsession of mine since 2005, and I'm pathologically attached to Twitter.
My first book for the public, The Diet Fix: Why Diets Fail and How to Make Yours Work will be published by Crown in March 2014.