Read Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace by Sharon Salzberg Free Online


Ebook Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace by Sharon Salzberg read! Book Title: Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
The author of the book: Sharon Salzberg
Edition: HighBridge Company
The size of the: 25.99 MB
City - Country: No data
Date of issue: December 31st 2013
ISBN: 1622312570
ISBN 13: 9781622312573
Language: English
Format files: PDF
Loaded: 2549 times
Reader ratings: 6.7

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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute—and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation. Meditation? Can you imagine meditating at work? Who has time for that? Real Happiness at Work will show why you don’t have time not to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, Real Happiness at Work will provide what we all seek—happiness—and what we all need—peace and productivity.


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Read information about the author

Ebook Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace read Online! One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.


Reviews of the Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace


GABRIEL

Not impressed

KAI

Easy to read, easy to understand!

NIAMH

An interesting book, not like the other

CALLUM

I read the whole book with a stupid smile on my face. General advice to everyone!

LYDIA

I was inspired by this book!




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